À La Carte

*For local (15 mile radius) Royal Oak, MI residents only.


Together, we'll look through your pantry and refrigerator to help identify your existing food items - which foods are best for you to eliminate and those that you may want to add into your healthier lifestyle.

Change is a process. My efforts are very low key and respectful. I won’t grade you, your pantry, or what you eat. My goal is to help you make the best decisions nutritionally for you and your family.

Cost: $100/hour. Most Pantry Makeovers can be done in 1-2 hours.


The grocery shopping excursion is perfect for those who want to understand and learn how to confidently navigate the grocery store and make healthier food choices. This excursion (typically 1 ½ - 2 hours) consists of a field trip to a local grocery store with me. You will learn to identify healthy foods, and to read labels.


  • learn how to confidently navigate the grocery store 

  • understand the strategic product placement and avoid falling for it

  • understand food labels and health claims

  • be able to identify the food additives, chemicals and other toxins in your food

  • discover the truth about what you have been eating and how to make healthier choices

  • learn how to shop effectively 

  • learn about healthier food choices and ways to incorporate them

Cost: $200/hour.  Grocery Shopping Excursions are typically 1 ½ - 2 hours.


I’m a firm believer that if you’re armed with a few basic techniques and recipes, you’re far more likely to meet your health and wellness goals. Keep it simple. Nothing elaborate, just simple, nutrient-packed recipes: a kick-ass roast chicken, pistachio-crusted salmon, green smoothies,
zucchini noodles with pesto, frittatas, simple desserts, and more.

Cost: $200/hour (does not include cost of food)


You can choose the Pantry Makeover + Grocery Shopping Excursion, or the Grocery Shopping Excursion + Cooking Class, or any combination that will suit your needs. Instead of paying for two individual classes for a total of $400, get the Combo for $350 (+ additional food costs).

Connect with René


Eat, Evolve, Inspire!

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3543 Tremonte Cir S

Rochester, MI 48306


Tel: (541)-279-3342