Rene PothetesMar 171 minMaking excuses...So, I'm confused. And I'm looking for clarity, because I really am trying to understand. I just returned from a leadership conference...
Rene PothetesFeb 251 minBecome your own healthcare advocateOnce upon a time, it was believed that whatever our doctor(s) told us, was absolutely, 100% the truth - because they were the experts. It...
Rene PothetesFeb 142 minGood as New! Hip Replacement Journey – Success!Not having gone through anything like this previously I had no idea what to expect. My hope was that based on my relatively good health,...
René PothetesSep 1, 20192 minHealth Sites Decimated by Google From Mark Sisson's "Sunday with Sisson" mailer: Last week, Robb Wolf posted a pretty shocking image on his Instagram account: In other...
René PothetesAug 27, 20192 minYou Are Not Responsible for Other People’s Choices or Their Emotions Around Their ChoicesI had a conversation with one of my clients last week about her upcoming vacation with friends and family. Her concern - and all of us...
René PothetesAug 22, 20192 minIncomplete studies, helpful or harmful?Debunking the Blue Zone studies Last week, Mark Sisson wrote an interesting article questioning whether we're doing more harm than good...
René PothetesAug 19, 20192 minAre You Using MCT Oil Correctly?I use MCT oil in my coffee daily in place of other options such as heavy cream, and heres why: - It's a powerful fatty acid - Supports...
René PothetesAug 9, 20191 minWhat is healthy? Interview with Michael Angelo Caruso Interview with nutrition coach, Rene Pothetes, on how you can ditch diets and find peace with food forever. Food is complicated, but not...
René PothetesJul 22, 20191 minWHOOP - Using a fitness trackerI’ve mostly avoided the fitness tracker devices in the past few years, telling myself that I just need to listen to my body. However, as...
René PothetesJul 14, 20191 minDon’t Be FooledA new local place near me is promoting nutritious, delicious shakes, all under 250 calories in very appealing flavors; cookies and cream,...
René PothetesJul 12, 20192 minReally Messed Up, Take Time for YOURSELF!Last July (2018), I was going through a very very stressful time - work related. All my usual tools for reducing tension weren't working....
René PothetesJun 7, 20194 min60 Day HRT Cycle ResultsThe first full 60 days of HRT therapy had been completed and here’s what’s happened. All of my hormones have increased (except Estrogen)...
René PothetesMay 27, 20191 minHRT Week 9 – Major Changes!9 Weeks into HRT and have had signifiant improvements in energy, athletic performance and recovery, body composition and reduction in...
René PothetesApr 27, 20191 minWeek 5 HRTChoppy Waters Again… Energy has been good but water retention issues zapping some of my umpf! Also, noticing that my face is looking...
René PothetesApr 27, 20192 minWeek 4 HRTWeek 4 HRT – Just rode another 100 miles – feeling amazing! I can’t say it’s the hormones, but I can say that stamina and recovery as...
René PothetesApr 17, 20191 minWeek 3 HRTEnd of Week 3 HRT – mostly smooth sailing, a few choppy waves Mostly feeling pretty darn good. Still experiencing some water retention...
René PothetesApr 7, 20191 minWeek 2 – HRT TherapyEnd of Week 2 HRT – some minor side effects All in all, things are going great. The minor side effects are water retention and feeling a...
René PothetesMar 31, 20191 minDay 7 – End of Week 1 Hormone Replacement TherapyIt’s been a great week without incident or much in the way of side effects. Three things I’ve noticed: I had no muscle soreness after my...
René PothetesMar 27, 20193 minWeek 1 Hormone Replacement Therapy – The Journey BeginsHormonal decline is a natural component of the aging process, and something that as a post-menopause-ee, I’ve been led to believe, is...