Blog

So, I'm confused. And I'm looking for clarity, because I really am trying to understand. I just returned from a leadership conference...

Once upon a time, it was believed that whatever our doctor(s) told us, was absolutely, 100% the truth - because they were the experts. It...

Not having gone through anything like this previously I had no idea what to expect. My hope was that based on my relatively good health,...

From Mark Sisson's "Sunday with Sisson" mailer: Last week, Robb Wolf posted a pretty shocking image on his Instagram account: In other...

I had a conversation with one of my clients last week about her upcoming vacation with friends and family. Her concern - and all of us...

Debunking the Blue Zone studies Last week, Mark Sisson wrote an interesting article questioning whether we're doing more harm than good...

I use MCT oil in my coffee daily in place of other options such as heavy cream, and heres why: - It's a powerful fatty acid - Supports...

Interview with nutrition coach, Rene Pothetes, on how you can ditch diets and find peace with food forever. Food is complicated, but not...

I’ve mostly avoided the fitness tracker devices in the past few years, telling myself that I just need to listen to my body. However, as...

A new local place near me is promoting nutritious, delicious shakes, all under 250 calories in very appealing flavors; cookies and cream,...

Last July (2018), I was going through a very very stressful time - work related. All my usual tools for reducing tension weren't working....

The first full 60 days of HRT therapy had been completed and here’s what’s happened. All of my hormones have increased (except Estrogen)...

9 Weeks into HRT and have had signifiant improvements in energy, athletic performance and recovery, body composition and reduction in...

Sustainable eating must allow for real life!

Choppy Waters Again… Energy has been good but water retention issues zapping some of my umpf! Also, noticing that my face is looking...

Week 4 HRT – Just rode another 100 miles – feeling amazing! I can’t say it’s the hormones, but I can say that stamina and recovery as...

End of Week 3 HRT – mostly smooth sailing, a few choppy waves Mostly feeling pretty darn good. Still experiencing some water retention...

End of Week 2 HRT – some minor side effects All in all, things are going great. The minor side effects are water retention and feeling a...

It’s been a great week without incident or much in the way of side effects. Three things I’ve noticed: I had no muscle soreness after my...

Hormonal decline is a natural component of the aging process, and something that as a post-menopause-ee, I’ve been led to believe, is...