From Mark Sisson's "Sunday with Sisson" mailer: Last week, Robb Wolf posted a pretty shocking image on his Instagram account: In other words, so-called "alte...

I had a conversation with one of my clients last week about her upcoming vacation with friends and family. Her concern - and all of us come up against this i...

Debunking the Blue Zone studies Last week, Mark Sisson wrote an interesting article questioning whether we're doing more harm than good based on incomplete,...

I use MCT oil in my coffee daily in place of other options such as heavy cream, and heres why: - It's a powerful fatty acid - Supports me from a healthy foo...

Interview with nutrition coach, Rene Pothetes, on how you can ditch diets and find peace with food forever. Food is complicated, but not just because of comp...

I’ve mostly avoided the fitness tracker devices in the past few years, telling myself that I just need to listen to my body. However, as they’ve become more ...

A new local place near me is promoting nutritious, delicious shakes, all under 250 calories in very appealing flavors; cookies and cream, cookie monster, S’m...

Last July (2018), I was going through a very very stressful time - work related. All my usual tools for reducing tension weren't working. No amount of exerc...

The first full 60 days of HRT therapy had been completed and here’s what’s happened. All of my hormones have increased (except Estrogen) on some level – noth...

9 Weeks into HRT and have had signifiant improvements in energy, athletic performance and recovery, body composition and reduction in nights sweats.

Sustainable eating must allow for real life!

Choppy Waters Again… Energy has been good but water retention issues zapping some of my umpf! Also, noticing that my face is looking blotchy…no pimples but s...

Week 4 HRT – Just rode another 100 miles – feeling amazing! I can’t say it’s the hormones, but I can say that stamina and recovery as quick. The ride was u...

End of Week 3 HRT – mostly smooth sailing, a few choppy waves Mostly feeling pretty darn good. Still experiencing some water retention but it quickly resolve...

End of Week 2 HRT – some minor side effects All in all, things are going great. The minor side effects are water retention and feeling a bit more fatigued P...

It’s been a great week without incident or much in the way of side effects. Three things I’ve noticed: I had no muscle soreness after my ride – I mean ZERO!...

Hormonal decline is a natural component of the aging process, and something that as a post-menopause-ee, I’ve been led to believe, is just something I have t...

Sarah Cook esthetician at Rochester Laser Center discusses PRP Micro-needling with PRP and HydraFacials. Taking care of yourself inside and out is easier tha...

I’m so excited to be working with Dr. Tom Nabbity (https://www.facebook.com/tomn.abity) at the Michigan Center for Regenerative Medicine (https://www.faceboo...