Health Sites Decimated by Google

From Mark Sisson's "Sunday with Sisson" mailer: Last week, Robb Wolf posted a pretty shocking image on his Instagram account: In other...

Incomplete studies, helpful or harmful?

Debunking the Blue Zone studies Last week, Mark Sisson wrote an interesting article questioning whether we're doing more harm than good...

Are You Using MCT Oil Correctly?

I use MCT oil in my coffee daily in place of other options such as heavy cream, and heres why: - It's a powerful fatty acid - Supports...

WHOOP - Using a fitness tracker

I’ve mostly avoided the fitness tracker devices in the past few years, telling myself that I just need to listen to my body. However, as...

Don’t Be Fooled

A new local place near me is promoting nutritious, delicious shakes, all under 250 calories in very appealing flavors; cookies and cream,...

Really Messed Up, Take Time for YOURSELF!

Last July (2018), I was going through a very very stressful time - work related. All my usual tools for reducing tension weren't working....

60 Day HRT Cycle Results

The first full 60 days of HRT therapy had been completed and here’s what’s happened. All of my hormones have increased (except Estrogen)...

HRT Week 9 – Major Changes!

9 Weeks into HRT and have had signifiant improvements in energy, athletic performance and recovery, body composition and reduction in...

Week 5 HRT

Choppy Waters Again… Energy has been good but water retention issues zapping some of my umpf! Also, noticing that my face is looking...

Week 4 HRT

Week 4 HRT – Just rode another 100 miles – feeling amazing! I can’t say it’s the hormones, but I can say that stamina and recovery as...

Week 3 HRT

End of Week 3 HRT – mostly smooth sailing, a few choppy waves Mostly feeling pretty darn good. Still experiencing some water retention...

Week 2 – HRT Therapy

End of Week 2 HRT – some minor side effects All in all, things are going great. The minor side effects are water retention and feeling a...

Looking good inside and out

Sarah Cook esthetician at Rochester Laser Center discusses PRP Micro-needling with PRP and HydraFacials. Taking care of yourself inside...