Rene Pothetes
Making excuses...
So, I'm confused. And I'm looking for clarity, because I really am trying to understand. I just returned from a leadership conference...
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Rene Pothetes
- Feb 25, 2022
- 1 min
Become your own healthcare advocate
Once upon a time, it was believed that whatever our doctor(s) told us, was absolutely, 100% the truth - because they were the experts. It...
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Rene Pothetes
- Feb 13, 2022
- 2 min
Good as New! Hip Replacement Journey – Success!
Not having gone through anything like this previously I had no idea what to expect. My hope was that based on my relatively good health,...
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René Pothetes
- Sep 1, 2019
- 2 min
Health Sites Decimated by Google
From Mark Sisson's "Sunday with Sisson" mailer: Last week, Robb Wolf posted a pretty shocking image on his Instagram account: In other...
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René Pothetes
- Aug 27, 2019
- 2 min
You Are Not Responsible for Other People’s Choices or Their Emotions Around Their Choices
I had a conversation with one of my clients last week about her upcoming vacation with friends and family. Her concern - and all of us...
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René Pothetes
- Aug 22, 2019
- 2 min
Incomplete studies, helpful or harmful?
Debunking the Blue Zone studies Last week, Mark Sisson wrote an interesting article questioning whether we're doing more harm than good...
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René Pothetes
- Aug 19, 2019
- 2 min
Are You Using MCT Oil Correctly?
I use MCT oil in my coffee daily in place of other options such as heavy cream, and heres why: - It's a powerful fatty acid - Supports...
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René Pothetes
- Aug 9, 2019
- 1 min
What is healthy? Interview with Michael Angelo Caruso
Interview with nutrition coach, Rene Pothetes, on how you can ditch diets and find peace with food forever. Food is complicated, but not...
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René Pothetes
- Jul 22, 2019
- 1 min
WHOOP - Using a fitness tracker
I’ve mostly avoided the fitness tracker devices in the past few years, telling myself that I just need to listen to my body. However, as...
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René Pothetes
- Jul 14, 2019
- 1 min
Don’t Be Fooled
A new local place near me is promoting nutritious, delicious shakes, all under 250 calories in very appealing flavors; cookies and cream,...
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René Pothetes
- Jul 12, 2019
- 2 min
Really Messed Up, Take Time for YOURSELF!
Last July (2018), I was going through a very very stressful time - work related. All my usual tools for reducing tension weren't working....
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René Pothetes
- Jun 7, 2019
- 4 min
60 Day HRT Cycle Results
The first full 60 days of HRT therapy had been completed and here’s what’s happened. All of my hormones have increased (except Estrogen)...
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René Pothetes
- May 27, 2019
- 1 min
HRT Week 9 – Major Changes!
9 Weeks into HRT and have had signifiant improvements in energy, athletic performance and recovery, body composition and reduction in...
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René Pothetes
- May 16, 2019
- 1 min
When to Let it All Go…
Sustainable eating must allow for real life!
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René Pothetes
- Apr 27, 2019
- 1 min
Week 5 HRT
Choppy Waters Again… Energy has been good but water retention issues zapping some of my umpf! Also, noticing that my face is looking...
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René Pothetes
- Apr 27, 2019
- 2 min
Week 4 HRT
Week 4 HRT – Just rode another 100 miles – feeling amazing! I can’t say it’s the hormones, but I can say that stamina and recovery as...
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René Pothetes
- Apr 17, 2019
- 1 min
Week 3 HRT
End of Week 3 HRT – mostly smooth sailing, a few choppy waves Mostly feeling pretty darn good. Still experiencing some water retention...
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René Pothetes
- Apr 7, 2019
- 1 min
Week 2 – HRT Therapy
End of Week 2 HRT – some minor side effects All in all, things are going great. The minor side effects are water retention and feeling a...
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René Pothetes
- Mar 31, 2019
- 1 min
Day 7 – End of Week 1 Hormone Replacement Therapy
It’s been a great week without incident or much in the way of side effects. Three things I’ve noticed: I had no muscle soreness after my...
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René Pothetes
- Mar 27, 2019
- 3 min
Week 1 Hormone Replacement Therapy – The Journey Begins
Hormonal decline is a natural component of the aging process, and something that as a post-menopause-ee, I’ve been led to believe, is...
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