René PothetesSep 1, 20192 minHealth Sites Decimated by Google From Mark Sisson's "Sunday with Sisson" mailer: Last week, Robb Wolf posted a pretty shocking image on his Instagram account: In other...
René PothetesAug 9, 20191 minWhat is healthy? Interview with Michael Angelo Caruso Interview with nutrition coach, Rene Pothetes, on how you can ditch diets and find peace with food forever. Food is complicated, but not...
René PothetesJul 22, 20191 minWHOOP - Using a fitness trackerI’ve mostly avoided the fitness tracker devices in the past few years, telling myself that I just need to listen to my body. However, as...
René PothetesApr 17, 20191 minWeek 3 HRTEnd of Week 3 HRT – mostly smooth sailing, a few choppy waves Mostly feeling pretty darn good. Still experiencing some water retention...
René PothetesJan 5, 20191 minI thought I was healthy/pt 1I loved the sport of bodybuilding! I loved everything about it – the intense workouts, the restrictive dieting, learning to pose,...
René PothetesDec 5, 20181 minHello world!Welcome to my website and blog! I’m so excited to share in your journey to a healthier, happier you! Together, we’ll grow, we’ll learn,...