Blog

From Mark Sisson's "Sunday with Sisson" mailer: Last week, Robb Wolf posted a pretty shocking image on his Instagram account: In other...

I had a conversation with one of my clients last week about her upcoming vacation with friends and family. Her concern - and all of us...

Debunking the Blue Zone studies Last week, Mark Sisson wrote an interesting article questioning whether we're doing more harm than good...

Interview with nutrition coach, Rene Pothetes, on how you can ditch diets and find peace with food forever. Food is complicated, but not...

I’ve mostly avoided the fitness tracker devices in the past few years, telling myself that I just need to listen to my body. However, as...

A new local place near me is promoting nutritious, delicious shakes, all under 250 calories in very appealing flavors; cookies and cream,...

9 Weeks into HRT and have had signifiant improvements in energy, athletic performance and recovery, body composition and reduction in...

End of Week 3 HRT – mostly smooth sailing, a few choppy waves Mostly feeling pretty darn good. Still experiencing some water retention...

If it takes 21 days to instill a new habit, let’s get started with the most important foundation to your health = sleep Summary of 21...

As we get older, we lose collagen and our facial fat pads drop. Filler in the right areas can really improve structure and add a more...

I came across this article the other day about time. TIME isn’t the main thing. It’s the only thing. The graphic that accompanied it...

Dr. Ken Berry is a leading authority on the subject of Type 2 Diabetes. Type 2 Diabetes is a terrible medical condition which devastates...

I loved the sport of bodybuilding! I loved everything about it – the intense workouts, the restrictive dieting, learning to pose,...

This is a must read! The benefits of overindulgence. (And the 4 key lessons that eating too much can teach you).

Welcome to my website and blog! I’m so excited to share in your journey to a healthier, happier you! Together, we’ll grow, we’ll learn,...