René PothetesSep 1, 20192 minHealth Sites Decimated by Google From Mark Sisson's "Sunday with Sisson" mailer: Last week, Robb Wolf posted a pretty shocking image on his Instagram account: In other wo...
René PothetesAug 27, 20192 minYou Are Not Responsible for Other People’s Choices or Their Emotions Around Their ChoicesI had a conversation with one of my clients last week about her upcoming vacation with friends and family. Her concern - and all of us co...
René PothetesAug 22, 20192 minIncomplete studies, helpful or harmful?Debunking the Blue Zone studies Last week, Mark Sisson wrote an interesting article questioning whether we're doing more harm than good ...
René PothetesAug 9, 20191 minWhat is healthy? Interview with Michael Angelo Caruso Interview with nutrition coach, Rene Pothetes, on how you can ditch diets and find peace with food forever. Food is complicated, but not ...
René PothetesJul 22, 20191 minWHOOP - Using a fitness trackerI’ve mostly avoided the fitness tracker devices in the past few years, telling myself that I just need to listen to my body. However, as ...
René PothetesJul 14, 20191 minDon’t Be FooledA new local place near me is promoting nutritious, delicious shakes, all under 250 calories in very appealing flavors; cookies and cream,...
René PothetesMay 27, 20191 minHRT Week 9 – Major Changes!9 Weeks into HRT and have had signifiant improvements in energy, athletic performance and recovery, body composition and reduction in nig...
René PothetesApr 17, 20191 minWeek 3 HRTEnd of Week 3 HRT – mostly smooth sailing, a few choppy waves Mostly feeling pretty darn good. Still experiencing some water retention bu...
René PothetesFeb 25, 20191 min21 Days to Better SleepIf it takes 21 days to instill a new habit, let’s get started with the most important foundation to your health = sleep Summary of 21 day...
René PothetesFeb 19, 20191 minFiller for FullnessAs we get older, we lose collagen and our facial fat pads drop. Filler in the right areas can really improve structure and add a more yo...
René PothetesFeb 6, 20191 minTIME isn’t the main thing. It’s the only thing.I came across this article the other day about time. TIME isn’t the main thing. It’s the only thing. The graphic that accompanied it bot...
René PothetesJan 31, 20191 minHow to Cure Type 2 DiabetesDr. Ken Berry is a leading authority on the subject of Type 2 Diabetes. Type 2 Diabetes is a terrible medical condition which devastates ...
René PothetesJan 5, 20191 minI thought I was healthy/pt 1I loved the sport of bodybuilding! I loved everything about it – the intense workouts, the restrictive dieting, learning to pose, pushin...
René PothetesDec 28, 20181 minBenefits of OverindulgenceThis is a must read! The benefits of overindulgence. (And the 4 key lessons that eating too much can teach you).
René PothetesDec 5, 20181 minHello world!Welcome to my website and blog! I’m so excited to share in your journey to a healthier, happier you! Together, we’ll grow, we’ll learn,...