From Mark Sisson's "Sunday with Sisson" mailer: Last week, Robb Wolf posted a pretty shocking image on his Instagram account: In other words, so-called "alte...

I had a conversation with one of my clients last week about her upcoming vacation with friends and family. Her concern - and all of us come up against this i...

Debunking the Blue Zone studies Last week, Mark Sisson wrote an interesting article questioning whether we're doing more harm than good based on incomplete,...

Interview with nutrition coach, Rene Pothetes, on how you can ditch diets and find peace with food forever. Food is complicated, but not just because of comp...

I’ve mostly avoided the fitness tracker devices in the past few years, telling myself that I just need to listen to my body. However, as they’ve become more ...

Last July (2018), I was going through a very very stressful time - work related. All my usual tools for reducing tension weren't working. No amount of exerc...

End of Week 3 HRT – mostly smooth sailing, a few choppy waves Mostly feeling pretty darn good. Still experiencing some water retention but it quickly resolve...

If it takes 21 days to instill a new habit, let’s get started with the most important foundation to your health = sleep Summary of 21 days Day 1 – Go To Bed!...

As we get older, we lose collagen and our facial fat pads drop. Filler in the right areas can really improve structure and add a more youthful appearance.

I came across this article the other day about time. TIME isn’t the main thing. It’s the only thing. The graphic that accompanied it bothered me even more –...

This very old magazine was on display at a museum we visited during our vacation. It was so old I couldn’t find a date, but one of the articles mentions Max ...

I’ve been reading and learning more about acclaimed author, Robert Greene (http://powerseductionandwar.com/) There are so many nuggets in his works…one t...

This is a must read! The benefits of overindulgence. (And the 4 key lessons that eating too much can teach you).

Welcome to my website and blog! I’m so excited to share in your journey to a healthier, happier you! Together, we’ll grow, we’ll learn, we’ll break through...