René PothetesSep 1, 20192 minHealth Sites Decimated by Google From Mark Sisson's "Sunday with Sisson" mailer: Last week, Robb Wolf posted a pretty shocking image on his Instagram account: In other...
René PothetesAug 27, 20192 minYou Are Not Responsible for Other People’s Choices or Their Emotions Around Their ChoicesI had a conversation with one of my clients last week about her upcoming vacation with friends and family. Her concern - and all of us...
René PothetesAug 22, 20192 minIncomplete studies, helpful or harmful?Debunking the Blue Zone studies Last week, Mark Sisson wrote an interesting article questioning whether we're doing more harm than good...
René PothetesAug 9, 20191 minWhat is healthy? Interview with Michael Angelo Caruso Interview with nutrition coach, Rene Pothetes, on how you can ditch diets and find peace with food forever. Food is complicated, but not...
René PothetesJul 14, 20191 minDon’t Be FooledA new local place near me is promoting nutritious, delicious shakes, all under 250 calories in very appealing flavors; cookies and cream,...
René PothetesFeb 6, 20191 minTIME isn’t the main thing. It’s the only thing.I came across this article the other day about time. TIME isn’t the main thing. It’s the only thing. The graphic that accompanied it...
René PothetesFeb 6, 20191 minLiquid Gold, Making a Quality Stock aka Bone Broth#health #recipes #Nutrition #eatevolveinspire #wellness #Bonebroth #Stock
René PothetesJan 31, 20191 minHow to Cure Type 2 DiabetesDr. Ken Berry is a leading authority on the subject of Type 2 Diabetes. Type 2 Diabetes is a terrible medical condition which devastates...
René PothetesJan 5, 20191 minI thought I was healthy/pt 1I loved the sport of bodybuilding! I loved everything about it – the intense workouts, the restrictive dieting, learning to pose,...
René PothetesDec 28, 20181 minBenefits of OverindulgenceThis is a must read! The benefits of overindulgence. (And the 4 key lessons that eating too much can teach you).
René PothetesDec 5, 20181 minHello world!Welcome to my website and blog! I’m so excited to share in your journey to a healthier, happier you! Together, we’ll grow, we’ll learn,...