René Pothetes
Looking good inside and out
Sarah Cook esthetician at Rochester Laser Center discusses PRP Micro-needling with PRP and HydraFacials. Taking care of yourself inside...
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René Pothetes
- Mar 18, 2019
- 0 min
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René Pothetes
- Mar 7, 2019
- 1 min
Journey to Optimal Health – HRT Therapy
I’m so excited to be working with Dr. Tom Nabbity (https://www.facebook.com/tomn.abity) at the Michigan Center for Regenerative Medicine...
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René Pothetes
- Feb 27, 2019
- 1 min
21 Day Challenge, no Sugar
We start March 1st, join today Get ready – next month we’re tackling something I know is a huge challenge for many – sugar. For 21 days,...
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René Pothetes
- Feb 25, 2019
- 1 min
21 Days to Better Sleep
If it takes 21 days to instill a new habit, let’s get started with the most important foundation to your health = sleep Summary of 21...
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René Pothetes
- Feb 19, 2019
- 1 min
Filler for Fullness
As we get older, we lose collagen and our facial fat pads drop. Filler in the right areas can really improve structure and add a more...
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René Pothetes
- Feb 6, 2019
- 1 min
TIME isn’t the main thing. It’s the only thing.
I came across this article the other day about time. TIME isn’t the main thing. It’s the only thing. The graphic that accompanied it...
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René Pothetes
- Feb 6, 2019
- 1 min
Liquid Gold, Making a Quality Stock aka Bone Broth
#health #recipes #Nutrition #eatevolveinspire #wellness #Bonebroth #Stock
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René Pothetes
- Jan 31, 2019
- 1 min
How to Cure Type 2 Diabetes
Dr. Ken Berry is a leading authority on the subject of Type 2 Diabetes. Type 2 Diabetes is a terrible medical condition which devastates...
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René Pothetes
- Jan 30, 2019
- 2 min
The Power of Try, the Tyranny of Now
I’ve been watching videos of professor, author and speaker, Carol S. Dweck and the power of believing you can improve. An excerpt from...
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René Pothetes
- Jan 27, 2019
- 1 min
My favorite home beauty mask
It’s a very cold Sunday here in Michigan. I just got back from a spin class and my skin was looking a little dry and “dingy” so time for...
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René Pothetes
- Jan 26, 2019
- 1 min
It’s a Female Thing
This very old magazine was on display at a museum we visited during our vacation. It was so old I couldn’t find a date, but one of the...
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René Pothetes
- Jan 23, 2019
- 2 min
Vampire Facial
I’m just gonna get this out right now – I’m vain. I care as much about my exterior appearance as I do my internal wellness. I’ve spent a...
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René Pothetes
- Jan 20, 2019
- 1 min
Shopping for food
Take a look at this video after a trip to the grocery store to get ideas for planning your weekly meals.
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René Pothetes
- Jan 17, 2019
- 2 min
I Thought I Was Healthy/pt 2
I was exhausted and tired of food being on my mind all the time. I made a decision that I wanted to find a form of exercise that allowed...
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René Pothetes
- Jan 5, 2019
- 1 min
I thought I was healthy/pt 1
I loved the sport of bodybuilding! I loved everything about it – the intense workouts, the restrictive dieting, learning to pose,...
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René Pothetes
- Dec 31, 2018
- 1 min
Spatchcock…
https://www.facebook.com/groups/eatevolveinspire/permalink/280631202622636/
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René Pothetes
- Dec 31, 2018
- 1 min
Becoming Enough
I’ve been reading and learning more about acclaimed author, Robert Greene (http://powerseductionandwar.com/) There are so many...
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René Pothetes
- Dec 28, 2018
- 1 min
Benefits of Overindulgence
This is a must read! The benefits of overindulgence. (And the 4 key lessons that eating too much can teach you).
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René Pothetes
- Dec 28, 2018
- 1 min
Cauliflower Coconut Soup
https://www.facebook.com/photo.php?fbid=1944074815660702&set=gm.268905893795167&type=3&theater&ifg=1
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