21 Day Challenge, no Sugar

We start March 1st, join today Get ready – next month we’re tackling something I know is a huge challenge for many – sugar. For 21 days,...

21 Days to Better Sleep

If it takes 21 days to instill a new habit, let’s get started with the most important foundation to your health = sleep Summary of 21...

Filler for Fullness

As we get older, we lose collagen and our facial fat pads drop. Filler in the right areas can really improve structure and add a more...

How to Cure Type 2 Diabetes

Dr. Ken Berry is a leading authority on the subject of Type 2 Diabetes. Type 2 Diabetes is a terrible medical condition which devastates...

The Power of Try, the Tyranny of Now

I’ve been watching videos of professor, author and speaker, Carol S. Dweck and the power of believing you can improve. An excerpt from...

My favorite home beauty mask

It’s a very cold Sunday here in Michigan. I just got back from a spin class and my skin was looking a little dry and “dingy” so time for...

It’s a Female Thing

This very old magazine was on display at a museum we visited during our vacation. It was so old I couldn’t find a date, but one of the...

Vampire Facial

I’m just gonna get this out right now – I’m vain. I care as much about my exterior appearance as I do my internal wellness. I’ve spent a...

Shopping for food

Take a look at this video after a trip to the grocery store to get ideas for planning your weekly meals.

I Thought I Was Healthy/pt 2

I was exhausted and tired of food being on my mind all the time. I made a decision that I wanted to find a form of exercise that allowed...

I thought I was healthy/pt 1

I loved the sport of bodybuilding! I loved everything about it – the intense workouts, the restrictive dieting, learning to pose,...

Spatchcock…

https://www.facebook.com/groups/eatevolveinspire/permalink/280631202622636/

Becoming Enough

I’ve been reading and learning more about acclaimed author, Robert Greene (http://powerseductionandwar.com/) There are so many...

Benefits of Overindulgence

This is a must read! The benefits of overindulgence. (And the 4 key lessons that eating too much can teach you).

Cauliflower Coconut Soup

https://www.facebook.com/photo.php?fbid=1944074815660702&set=gm.268905893795167&type=3&theater&ifg=1

Coconut Crème Brûlée

I made this for Christmas dessert. Make sure not to overcook, like I did. 4 Egg Yolk 2 Tbsp Maple Sugar, (ideally, sifted or crushed...

Speaking in Scarborough, UK

Last fall I had the opportunity to present at a conference in Scarborough, here’s an excerpt: