Free Consultation 

“What stands between us and where we want to go is never what we think it is

– it’s always the story we tell ourselves.” – Dean Graziosi

Isn’t it time for you to get control of the story you’re telling yourself?

Losing weight and keeping it off is about shifting your identity – mindset is the glue that holds the whole thing together.


I offer a 3 month, online, semi-private coaching program for people who are sick of fad diets, fad exercises and are looking for sustainable, sane habits that create life-long results. If you’re ready to quit diets forever and learn to master your habits, then this is for you.

I combine 1-on-1 and group-based coaching and give you the EXACT systems and structures so you can actively make changes to your weight, fitness, and lifestyle AND sustain them.

Together, over 3 months we will work to…

  • Learn conscious eating.

  • Develop a positive relationship with food.

  • Understand your body.  Learn to love it, not fight it.  

  • Learn the tools for maintenance and live normally.

  • Reprogram what you thought about dieting, exercise, and your body!

  • Break old habits that you have recycled so many times and find a passion for health.

  • Grow and develop inside and out and empower you with tools you can use in all aspects of your life!


Answer a couple questions for a Complimentary Consultation 


Contact Eat, Evolve, Inspire

Tel: (541)-279-3342

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