"WHAT STANDS BETWEEN US AND WHERE WE WANT TO GO IS NEVER WHAT WE THINK IT IS-
IT'S ALWAYS THE STORY WE TELL OURSELVES."
Isn’t it time for you to get control of the story you’re telling yourself?
Losing weight and keeping it off is about shifting your identity – mindset is the glue that holds the whole thing together.
I offer a 1 month, 3 month or 6 month, online, semi-private coaching program for people who are sick of fad diets, fad exercises and are looking for sustainable, sane habits that create life-long results. If you’re ready to quit diets forever and learn to master your habits, then this is for you.
I combine 1-on-1 and group-based coaching and give you the EXACT systems and structures so you can actively make changes to your weight, fitness, and lifestyle AND sustain them.
TOGETHER, WE WILL WORK TO...
Learn conscious eating.
Develop a positive relationship with food.
Understand your body. Learn to love it, not fight it.
Learn the tools for maintenance and live normally.
Reprogram what you thought about dieting, exercise, and your body!
Break old habits that you have recycled so many times and find a passion for health.
Grow and develop inside and out and empower you with tools you can use in all aspects of your life!