Health Coaching

Quick fixes and restrictive feeds, binge eating behavior and yo-yo dieting… if your weight has gone up and down more times than you have fingers and toes, you need help.

I’m here to help you break that cycle!

Whether we like it or not, we don’t fully control our health.  BUT we can influence it by eating healthy, exercising, and not using our bodies like a garbage dump.

I can specifically assist you with:

  • overcoming emotional eating issues, saying goodbye to dieting behaviors for good

  • removing unwanted dietary habits with REAL strategies

  • creating sustainable healthy habits and developing body confidence

  • in-house food audits of your fridge/ pantry/ workspace

  • non-diet approaches to ensure sustainable weight management and reconnection of your mind/body relationship

  • overcoming stress-related management issues

  • overcoming addictive behaviors

  • binge eating behavior and yo-yo dieting

How might my coaching benefit you?

Clarity about your problems allows you to begin to look for solutions. 

Brutal honesty coming your way…. 

Think your dream body and amazing health will just magically appear? Let’s face it, if you were able to do this on your own, you would have already.

The greatest of the greatest need coaches – Lebron James has multiple coaches, Kobe Bryant had coaches. Serena Williams, the Beatles had coaches…even Bill Gates has coaches! 

Now if you’re reading this and:

  • You are happy not living up to your fitness potential

  • You’re OK with not having the life you want to live

  • You’re happy not being in the body you want

  • You are ok not having the energy you want

If you can sleep at night and be cool with all of that… then by all means, just stop reading now and go on with your day. 

But, if you are ready to: 

  • Get in the body you want

  • Lose the weight

  • Start feeling more energy

  • Start living the life you want 

  • Stop the never-ending cycle of food guilt


If you’re ready to stop failing, start succeeding and learn how to achieve AND sustain the strong, confident body you desire, then my program is for you!

Connect with René


Book your free consultation