End of Week 2 HRT – some minor side effects
All in all, things are going great. The minor side effects are water retention and feeling a bit more fatigued
Puffiness if I don’t get in enough water. The level of fatigue may also be due to increased obligations and responsibilities that have kept me on a bit of a tightrope – will report more on this next week.
I completely forgot to share my supplements list, so here goes. I want to preface this by saying that my process didn’t all start at once – I’ve added and subtracted things for years depending on training schedules, travel, etc. I also stop everything a couple times a year so my body can just “be.”
Chlorella and Spirulina tabs – 1 take a small handful 2-3 times daily and go through 2 bags of these each month – the brand and benefits here: https://amzn.to/2VspDLu
HumanN Beetelite Canister Endurance Superfood Nitric Oxide https://amzn.to/2UC8dPj
This is the sports drink mix I use Tues, Thurs, Sat, Sun mornings at the gym (non-fasting mornings)
HumanN Neo 40 https://amzn.to/2I5zJyV 1 chewable tab daily – I really notice a difference when not using this.
Ultra Cordygen VO2 https://amzn.to/2OUsDxx
I’ve used this for years and definitely feel a difference in endurance capacity when I stop using
CRE-O2, Enteric Coated Creatine and Cordyceps https://amzn.to/2YXwcaT
Keeps my muscles hydrated for cycling season
Niacinamide 500mg https://amzn.to/2VpIlmS – improves skin and metabolic functions
Berberine – 3 caps per day – definite improvement in skin texture https://amzn.to/2FUweaP
Tumeric https://amzn.to/2TZz1o9 – anti-inflammatory
