• René Pothetes

Week 2 – HRT Therapy

End of Week 2 HRT – some minor side effects

All in all, things are going great. The minor side effects are water retention and feeling a bit more fatigued

Puffiness if I don’t get in enough water. The level of fatigue may also be due to increased obligations and responsibilities that have kept me on a bit of a tightrope – will report more on this next week.

I completely forgot to share my supplements list, so here goes. I want to preface this by saying that my process didn’t all start at once – I’ve added and subtracted things for years depending on training schedules, travel, etc. I also stop everything a couple times a year so my body can just “be.”

Chlorella and Spirulina tabs – 1 take a small handful 2-3 times daily and go through 2 bags of these each month – the brand and benefits here: https://amzn.to/2VspDLu

HumanN Beetelite Canister Endurance Superfood Nitric Oxide https://amzn.to/2UC8dPj

This is the sports drink mix I use Tues, Thurs, Sat, Sun mornings at the gym (non-fasting mornings)

HumanN Neo 40 https://amzn.to/2I5zJyV 1 chewable tab daily – I really notice a difference when not using this.

Ultra Cordygen VO2 https://amzn.to/2OUsDxx

I’ve used this for years and definitely feel a difference in endurance capacity when I stop using

CRE-O2, Enteric Coated Creatine and Cordyceps https://amzn.to/2YXwcaT

Keeps my muscles hydrated for cycling season

Niacinamide 500mg https://amzn.to/2VpIlmS – improves skin and metabolic functions

Berberine – 3 caps per day – definite improvement in skin texture https://amzn.to/2FUweaP

Tumeric https://amzn.to/2TZz1o9 – anti-inflammatory

0 views

Eat, Evolve, Inspire!

© 2019 by Eat, Evolve, Inspire! Proudly created by Modern Mind Technology.

Stay connected

Join our newsletter to receive tips and tricks for healthier, happier, living directly to your mailbox.

Get in touch

3543 Tremonte Cir S

Rochester, MI 48306

eatevolveinspire@gmail.com

Tel: (541)-279-3342