Interview with nutrition coach, Rene Pothetes, on how you can ditch diets and find peace with food forever.
Food is complicated, but not just because of complex ingredients and how they interact with your body. Figuring out food is also challenging because the act of eating is closely linked to habits, emotions and psychology. She can help you lose weight, get your energy back and improve the quality of your life.
Highlights in this video: 3:30
Everything in moderation? 5:00
Why food is so complicated (is comfort food good for you?) 6:00
The psychology of eating 11:00
The Great Betrayal (why we eat food that is not good for us) 15:00
Why diets are not helpful 22:00
So we poison ourselves... 35:00